Among the most important differences is the steam. Russian bathing involves wet steam, however at the Finnish it is dry. What’s it all for? Steam, saturated with moisture, allows you to utilize non-metallic atmosphere. Since the humidity is practically maximum, then in the human body almost doesn’t evaporate sweat. Consequently, the body warms up far more efficiently, and the level of dehydration is virtually minimal.
Dry steam will not allow unexpected overheating. Since sweat is your principal method of cooling the human body, the decrease in its evaporation in high humidity nearly completely eliminates the possibility of regular thermoregulation. In short circuit, this hazard is greatly reduced. Historical outline
It’s mistaken to believe that the ancestor of the tub is ancient Russia. History proves that at the distant past steam chambers occur among different peoples. Each nationality modified, additional new components in the creation of their own steam rooms.
The forefathers of this oriental”hot” places are regarded as the Roman thermae. Muslims thought that in the steam rooms sinners are washed from the evil that absorbs the body, mind and soul.
The Finnish sauna was known for several decades. Since its roots, the steam space has undergone few changes. The principal characteristics and characteristics have been maintained to this day. In Finland, visiting the steam space is considered an essential ritual, even a telltale heritage that can not be neglected.
Back in Russia, the building of the home long started with the construction of the sweat lodge. In many European cities there were instances when seeing the bathrooms was put under a ban, however the Russian sweat lodge was still in honour and folks did not stop visiting it.
Characteristics of this steam room
Frequently the construction is situated separately. Traditionally, the bathhouse is constructed from wood, more often coniferous species. Obligatorily the Russian bathroom includes two rooms. These are moisaiding.ru steam space and pre-bath, which is likewise an anteroom, dressing area and rest area. All rooms always have a window. It is necessary for greater ventilation.
In the pre-bath there’s a sauna cooker, which is heated with wood. The principal element that creates heat are the rocks – therefore the title of this chimney, which is normally built in the partition between the chambers. The principal part of this, in addition to the stones have been from the steam room.
Stoves can be open and shut. Open solutions are considered more practical, especially when the sauna is currently utilized as planned several times per day. This kind of cooker warms up the room faster. However, because of the regular watering of these rocks, it melts fast. Stones for all these structures are placed within the firebox. The furnace is able to heat up to 300 degrees.
Closed-type device for improved heat transfer is equipped with a special steam doorway. After the wood is burnt and the door is shut, no smoke enters the steam space. The furnace can heat the stones into very severe temperatures. Before going to the steam room, the door is ajar and the room is heated up. Closed furnace has to be heated in advance – about two to five hours prior to the beginning of the procedure. As a result of properties of the stones, such a design can maintain heat for two days.
The gap between the tub and sauna is from the design features, and more precisely in the arrangement of the stones. In the first circumstance, they are put in the furnace, in order that they’re heated stronger and cool down quite slowly. At the sauna the stones are placed on the surface of the furnace.
The warmth in Russian bathrooms is prohibitive. At a temperature of 50-70 ° C humidity reaches 80%. Russians consider a broom to be the main accessory for the steam space. Just consider the steam procedures, as immediately remembered twig patting physically. Someone utilizes tied bars for immediate usage, others steamed the product and enjoy the pleasant aroma that spreads round the room.
In the Russian bathhouse you can’t simply lie on a shelf and rest peacefully. Each steam session means walking behind the gangplank, raising up to distribute the air accumulation, and leaping aggressively into the icy ice-hole. Russian bathhouse attendants are notable for the fact that they prefer to jolt their own bodies harshly. Along with high oxygen, which increases stress on the heart and blood vessels, and also continuous motion forces the heart to function at a rapid rate.
High humidity will help normalize the respiratory system. Many physicians prescribe a course of therapy in the steam room. The use of aromatic oils improves the impact of warm steam in the body, reducing the pain of gout, osteochondrosis.